Instructor Sara Benson believes that while aging is inevitable movement is the fountain of youth and is available to all. You just have to be willing to be consistent in the small things.
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Reagan used to spend hours doing punishing workouts. Instead of making her feel stronger and unstoppable, these workouts led to injury and left her in so much pain she often slept on the floor. Then she found Good Movement Studio! Today Reagan shares her inspiring story of moving to nourish her body and what she did to feel good before, during, and after the birth of her first baby!
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If you’ve stepped inside our studio, you most likely have had the honor of meeting Brooke Benton, instructor extraordinaire! Brooke exudes an energy and radiance that is magnetic; to know her is to have your life truly enriched, and if you don’t know her, then you’ll certainly want to after reading this!
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We’re just going to come out and say it, around here we dislike the saying “New Year, New You” because, quite frankly, we think you are already amazing! We don’t think there needs to be a “new you” we just believe in the continual process of self-evolution and improvement. It’s why we created Good Movement Studio; to support our beautiful community as they endeavor to be stronger, better, faster, less prone to injury, more durable, and resilient. If there’s anything we’ve learned this past year, it’s that our health is not something to be taken for granted. So here are our top five tips to help prepare you for anything that might come your way in 2021!
Looking back on this wild year, we have come to realize that community is one of the greatest gifts we have! Over the next few months we’ll be highlighting members in our Good Movement community that are raising the bar and challenging us to be better, in all aspects of life! This week we’re placing the spotlight on Kate Stephenson. Kate has overcome multiple injuries and surgeries and is now the strongest she has ever been in her life, and participating in athletic endeavors she never dreamt would be possible!
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Pilates can be part of the solution to better posture! Right now, more than ever, improving posture and the curvature of your spine is absolutely critical. While there’s a lot to worry about right now, posture is one thing that you have the power to do something about today.
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Dry needling induces a mini, therapeutic inflammatory reaction which helps to increase blood flow and creates changes in biochemicals that help to restore mechanisms of self-healing. Dry needling stimulates many systems in the body including, but not limited to, the immune, cardiovascular, lymphatic and perhaps most importantly, the nervous system. Therefore, it can be considered a systemic treatment which results in systemic effects such as relaxation
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Thank you for your wonderful support while we transitioned from our beloved small studio into our beautiful new space. We have been in our new home for eight weeks and, although not yet complete, our team is loving the larger, more inspiring space. There is a renewed sense of energy, optimism and possibility that is almost palpable when we walk in the door. We have expanded our team with exceptionally talented and experienced yoga and barre instructors, who all believe that the hour you spend with them should be the best hour of your day.
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