Instructor Sara Benson believes that while aging is inevitable movement is the fountain of youth and is available to all. You just have to be willing to be consistent in the small things.
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Thank you for your wonderful support while we transitioned from our beloved small studio into our beautiful new space. We have been in our new home for eight weeks and, although not yet complete, our team is loving the larger, more inspiring space. There is a renewed sense of energy, optimism and possibility that is almost palpable when we walk in the door. We have expanded our team with exceptionally talented and experienced yoga and barre instructors, who all believe that the hour you spend with them should be the best hour of your day.
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