We’re just going to come out and say it, around here we dislike the saying “New Year, New You” because, quite frankly, we think you are already amazing! We don’t think there needs to be a “new you” we just believe in the continual process of self-evolution and improvement. It’s why we created Good Movement Studio; to support our beautiful community as they endeavor to be stronger, better, faster, less prone to injury, more durable, and resilient. If there’s anything we’ve learned this past year, it’s that our health is not something to be taken for granted. So here are our top five tips to help prepare you for anything that might come your way in 2021!