Looking back on this wild year, we have come to realize that community is one of the greatest gifts we have! Over the next few months we’ll be highlighting members in our Good Movement community that are raising the bar and challenging us to be better, in all aspects of life! This week we’re placing the spotlight on Kate Stephenson. Kate has overcome multiple injuries and surgeries and is now the strongest she has ever been in her life, and participating in athletic endeavors she never dreamt would be possible!
Read MorePilates can be part of the solution to better posture! Right now, more than ever, improving posture and the curvature of your spine is absolutely critical. While there’s a lot to worry about right now, posture is one thing that you have the power to do something about today.
Read More