Meeting you where you are
Good Movement Studio is built on one idea. if you move well, you feel free, strong, and confident you can keep growing toward your goals. That's why we bring Pilates and Personal Training together under one roof, with one team — so you're never stuck choosing a studio based on which discipline it happens to specialize in. Whatever combination gets you there, it's here, taught by instructors who know both practices well.
Private sessions may be a fit if you're…
Recovering from an injury, surgery, or childbirth and need a safe, personalized starting point
Dealing with a specific issue — back pain, hip tightness, posture — that needs undivided attention
New to Pilates or strength training and want a plan built for your body before joining a group pace
Working with a physician, PT and need care that's coordinated with them
Training toward a specific goal and want a program designed around it, not a general fitness
Group classes may be a fit if you're…
Comfortable with the fundamentals and want to build consistency and strength over time
Motivated by a set schedule and the energy of moving alongside other people
Looking for a cost-effective way to make Pilates or training a regular habit
Wanting variety — different formats, instructors, and challenge levels week to week
Not managing an acute injury or condition that needs one-on-one correction
Start with a private session
Every private session — Pilates or Personal training — starts with an assessment, so the plan is built around what your body actually needs, not a script.
Private Pilates
A session built entirely around you
Private Pilates sessions are customized to your specific needs and goals. It's the starting point we recommend for rehabilitation and healing after an injury — and just as often, it's simply a chance to explore and challenge your practice in a one-on-one setting, or to work out one-on-one instead of in a class.
We work closely with you, so your practice supports your needs — not works against it.
Prefer to bring a friend? Duet and Trio sessions are a fun, cost-effective way to fast-track your progress together.
Personal Training
One-on-one guidance, built around your goals
Personal training gives you the same close attention our Pilates clients get — real personal guidance, with a focus on correct alignment and good form before anything else. It's a fully individualized program, not a generic template, so your session actually reflects your goals, your body, and where you're starting from.
We meet you where you are on your fitness journey, whether that means rebuilding strength and technique from the ground up or progressing an existing routine with real coaching behind it.
Bring a partner to split a duet session and train together.
PRIVATE SESSIONS
DUET SESSIONS (per person)
All private and duet sessions have a 24-hour cancellation policy
