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    <lastmod>2018-12-18</lastmod>
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      <image:title>Instructors</image:title>
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      <image:caption>Emma Worsley Owner of the Good Movement Studio and Pilates Instructor</image:caption>
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      <image:caption>Sandy Vojik Physical Therapist in Park City</image:caption>
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      <image:caption>Becky May Physical Therapist Pilates Teacher Park City</image:caption>
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      <image:caption>Kristen Pearson Pilates Instructor Good Movement Studio Park City, Utah</image:caption>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Kelsi Mellor Pilates Instructor in Park City, Utah</image:caption>
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      <image:title>Instructors - Make it stand out</image:title>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Lindsey Mattison Pilates Teacher Good Movement Studio</image:caption>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Brianne Middleton Pilates Instructor Park City, Utah</image:caption>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1727300007379-5LSWK1Z57LLI3PA876VO/Molly+Telian+.png</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Molly Telian Physical Therapist</image:caption>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Kimber Pitman-Pilates Teacher</image:caption>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/2e58c8a5-3514-4d03-9333-915c80560a2f/Kelly+Applegate+Pilates+Teacher.png</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Kelly Applegate Pilates Instructor</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/b657141f-02ba-43c9-a466-4de3906b92a9/Good+Movement+Pricing+Blocks.jpg</image:loc>
      <image:title>Pilates and Physical Therapy Specials - 3 GROUP CLASSES $99</image:title>
      <image:caption>7 day Expiration For Local Residents</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/fe9ef868-2193-4a97-9b6d-85dc5126d475/Good+Movement+Pricing+Blocks.jpg</image:loc>
      <image:title>Pilates and Physical Therapy Specials - 1 Private + 2 Group Classes $150</image:title>
      <image:caption>4-WEEK EXPIRATION</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/ded281bf-2ebd-4ae9-92cc-ed005c3f0526/Good+Movement+Pricing+Blocks.jpg</image:loc>
      <image:title>Pilates and Physical Therapy Specials - 3-60 MIN PRIVATES $390</image:title>
      <image:caption>4-WEEK EXPIRATION</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/03270664-06ca-4e48-81a8-404072eef484/Park+City+Physical+Therapy+Packages</image:loc>
      <image:title>Pilates and Physical Therapy Specials - 3 PT SEssions $525</image:title>
      <image:caption>Physical Therapy Package for new PT Clients</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/b478d597-b58a-414f-bd35-ea28335edf5a/5+pack+for+Fitness+%26+Pilates+Classes</image:loc>
      <image:title>Pilates and Physical Therapy Specials - AUTO-RENEW 10 PACK $250</image:title>
      <image:caption>Your plan will automatically renew when YOU BOOK YOUR 10TH CLASS OR 3 mONTHS HAVE PASSED SINCE YOUR LAST RENEWAL</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/b5d460fe-4a79-47c9-9912-a9ebc6f840e6/Good+Movement+Pricing+Blocks.jpg</image:loc>
      <image:title>Pilates and Physical Therapy Specials - MONTHLY AUTO-RENEW $299</image:title>
      <image:caption>Plan will auto-Renew each month 3 Month Min</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/02d7a924-b0dd-4d72-b8ac-2d6a805ccd13/5+pack+for+Fitness+%26+Pilates+Classes</image:loc>
      <image:title>Pilates and Physical Therapy Specials - 5 Class PAck $150</image:title>
      <image:caption>Expires after 2 Months</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/b5d460fe-4a79-47c9-9912-a9ebc6f840e6/Good+Movement+Pricing+Blocks.jpg</image:loc>
      <image:title>Pilates and Physical Therapy Specials - 10 Class Pack $270</image:title>
      <image:caption>Expires after 6 Months</image:caption>
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    <loc>https://goodmovementstudio.com/contact-Good-Movement-Studio-Park-City</loc>
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    <lastmod>2025-09-17</lastmod>
    <image:image>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://goodmovementstudio.com/blog</loc>
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    <priority>0.75</priority>
    <lastmod>2021-10-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1545094295006-6SY9TEDBF60G56ZVHW45/Tan-Movement-Background.png</image:loc>
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  <url>
    <loc>https://goodmovementstudio.com/blog/instructor-spotlight-sara-benson</loc>
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    <lastmod>2024-10-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1625342206197-T4AUH0F8JHWKEFCEW3G3/Sara+1.JPG</image:loc>
      <image:title>Blog - Instructor Spotlight: Sara Benson - Make it stand out</image:title>
      <image:caption>Instructor Sara Benson leading a Pilates Mat Class</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1625342438455-0B7CR9EKB3H1DN3IX8ST/Sara+2.jpg</image:loc>
      <image:title>Blog - Instructor Spotlight: Sara Benson - Make it stand out</image:title>
      <image:caption>Sara and her husband Dan doing what they love best, adventuring in the mountains!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1625342609064-DJ9HHROQOBCUI3MI5WEU/Sara+4.JPG</image:loc>
      <image:title>Blog - Instructor Spotlight: Sara Benson - Make it stand out</image:title>
      <image:caption>Never underestimate the power of strength training!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1625342979456-3WSNYVYHRPLYN8LLRELW/Sara+5.JPG</image:loc>
      <image:title>Blog - Instructor Spotlight: Sara Benson - Make it stand out</image:title>
      <image:caption>Mountain Strong!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1625343070883-SCE8QV9XN1HT3BZOLRRB/Sara+6.JPG</image:loc>
      <image:title>Blog - Instructor Spotlight: Sara Benson - Make it stand out</image:title>
      <image:caption>Sara and her family</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1625343283614-S5A3JLVAF62PFPANQXRH/Sara+3.JPG</image:loc>
      <image:title>Blog - Instructor Spotlight: Sara Benson - Make it stand out</image:title>
      <image:caption>When you feel good on the inside, it radiates to the outside</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1625343376639-3683YBG0DG5FGB2DFEFZ/Sara+7.JPG</image:loc>
      <image:title>Blog - Instructor Spotlight: Sara Benson - Make it stand out</image:title>
      <image:caption>Sara ripping it up behind the boat, her favorite place to be when she’s not teaching.</image:caption>
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    <loc>https://goodmovementstudio.com/blog/member-spotlight-reagan-purcell</loc>
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    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1617300449843-NN6ZY0QDVICX3Q7KC88K/image-asset.jpeg</image:loc>
      <image:title>Blog - Member Spotlight: Reagan Purcell</image:title>
      <image:caption>Reagan Purcell Glowing as an expectant new mama!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1617301367752-ZOQJ4GIU96WUK5ISWT1F/Reagan+4.jpg</image:loc>
      <image:title>Blog - Member Spotlight: Reagan Purcell</image:title>
      <image:caption>Reagan at 39 weeks pregnant, feeling fit and strong!</image:caption>
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      <image:title>Blog - Member Spotlight: Reagan Purcell</image:title>
      <image:caption>Purcell, Family of 3</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1617480128959-T7JQGM68CKNJOF7VTV4Q/Reagan+2.JPG</image:loc>
      <image:title>Blog - Member Spotlight: Reagan Purcell</image:title>
      <image:caption>A sweet moment with mother and daughter</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1617479936442-PZLA9TATI6PBWZOM5631/Reagan+6.jpg</image:loc>
      <image:title>Blog - Member Spotlight: Reagan Purcell</image:title>
      <image:caption>1 day new!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1617479845770-NC9AEGEWIN5EVKPXVN7P/Reagan+5.jpg</image:loc>
      <image:title>Blog - Member Spotlight: Reagan Purcell</image:title>
      <image:caption>Fresh air and Vitamin D always does new mamas and babies good!</image:caption>
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    <lastmod>2024-10-11</lastmod>
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      <image:caption>Brooke showing us how it’s done. “A man is as young as his spinal column.” - Joseph Pilates</image:caption>
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    <image:image>
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      <image:title>Blog - Instructor Spotlight: Brooke Benton</image:title>
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    <image:image>
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      <image:title>Blog - Instructor Spotlight: Brooke Benton</image:title>
      <image:caption>Brooke crushing the single track</image:caption>
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      <image:title>Blog - Instructor Spotlight: Brooke Benton</image:title>
      <image:caption>Brooke teaching her young daughter Presley how to ski. “Children are great imitators, so give them something great to imitate.” - Anonymous</image:caption>
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      <image:title>Blog - Instructor Spotlight: Brooke Benton</image:title>
      <image:caption>Brooke living life to the fullest! “It is not how much we have, but how much we enjoy, that makes happiness.” - Charles Spurgeon</image:caption>
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      <image:title>Blog - Top 5 Tips for Making 2021 Your Strongest Year Yet!</image:title>
      <image:caption>If you’re not smiling or laughing when you workout you’re doing it wrong!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c0e8efc697a986283da05bf/1609797598732-XW2FOTM2I9IC8RYLI324/veggies+first.jpg</image:loc>
      <image:title>Blog - Top 5 Tips for Making 2021 Your Strongest Year Yet!</image:title>
      <image:caption>Veggies should fill at least half of your plate!</image:caption>
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      <image:title>Blog - Top 5 Tips for Making 2021 Your Strongest Year Yet!</image:title>
      <image:caption>Lean Mean Green Detox Salad from Half Baked Harvest</image:caption>
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      <image:title>Blog - Top 5 Tips for Making 2021 Your Strongest Year Yet!</image:title>
      <image:caption>Either you run the day or the day runs you!</image:caption>
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      <image:title>Blog - Top 5 Tips for Making 2021 Your Strongest Year Yet!</image:title>
      <image:caption>Squats make the world go round!</image:caption>
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    <loc>https://goodmovementstudio.com/blog/member-spotlight-kate-stephenson</loc>
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    <lastmod>2024-10-11</lastmod>
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      <image:title>Blog - A letter from Emma... - Thank you!</image:title>
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